3 Important nutrition Best for Digestive System

1. Limit foods that are high in fat...                                "In general, fatty foods tend to slow down the digestive process, making you more prone to constipation," says a Doctor Adam. But since it is important to get some fat in your diet, Adams says that pairing fatty foods with high-fiber foods can make them easier on your digestive system...
   
   
   
2. Eat a high-fiber diet... 
                        According to Maria Adams, MS, MPH, RD, a registered dietitian in Marblehead, Mass., consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. "A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated," Adams says, adding that a high-fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome. In addition, it can help you achieve or maintain a healthy weight.
   
3. Eat on schedule...                   Doc.Adams says that consuming your meals and snakes on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.
   
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